The Active Mama Program: Melt Away The Mummy Tummy in 90 Days

A simple 3-phase program to drop the mummy pooch and incorporate strength & mobility into your busy mom life

Join a fitness program created by a mom of 2, who understands the unique challenges motherhood brings to fitness

The Active Mama Program

Foundation
For Glory

Patience For
The Peak

The Wonder
Woman
Unleashed

Follow this battle-tested diet and workout plan specially designed for moms, while meeting our MomUnity,
a group of active mamas who empower each other to reach for the stars.

Follow this battle-tested diet and workout plan specially designed for moms, while meeting our MomUnity, a group of active mamas who empower each other to reach for the stars.

Foundation for Glory

Week 1-4

Set your customized fitness plan in place

Set daily habits that are sustainable in the long term

See improvement in sleeping patterns

Achieve a better and more graceful posture

Perseverance for the Zenith

Week 5-8

Make strength training & mobility a part of your life with only 20 mins, 3x a week

Experience better muscle toning and muscle-fat ratio, making you look leaner

Weekly check-ins and assessments to maintain accountability

The Amazon Queen Unleashed

Week 9-12

Reach your weightloss goals and watch your mommy pooch disappear

Make fitness a part of your lifestyle and become an empowered Active Mama

Notice positive changes in your professional and personal life

Inside the Active Mama Program

The most effective program for busy men designed to burn fat, boost energy, and build muscle efficiently.

I’m Maira a pre & post natal fitness coach, mother of a beautiful daughter, wife and founder of Active Mama Workout. I am extremely passionate about safely guiding and inspiring women to love and care for their bodies they’re in before, during and after pregnancy.

As mums, we often forget to take care of ourselves (Yes I have been there). So give this gift to yourself. Wouldn’t you love to have the energy to take care of your family while feeling confident, healthy and strong? It’s more than possible let me show you how. Your body is incredible and worth feeling its best.

Momma's Transformation Gallery

Discover the astounding mummy’s transformation journey showcasing real and remarkable results.

Inspiring Words From Mamas

Let your heart be your guide. Paint anything you want on the canvas.

I am Cherry. I used to be a stressed mom with almost no prior workout experience.

Maira has helped me become a fitter and stronger version of myself and above all, has helped me be consistent and make fitness a lifestyle.

I am Majorie,
a 40-year old mom of 2 boys.

The Active Mama plan helped me get my pre-pregnancy body back with only 30 minutes , thrice a week. Highly recommended!

transformation Stories

Hear from our community of strong, empowered Active Mamas directly.

Play

Bonus 1

Culinary Wizardry for Busy Moms

A BUSY MOM'S GUIDE TO TANTALISING MEAL MASTERY

Are you ready to break free from mundane meal planning and embrace a culinary revolution designed just for you, busy moms? Relish stress-free meal prep with our comprehensive E-Book: "Weekly Meal Planner Recipe Pack"– your personal key to time-smart, taste-packed meals. Revel in balanced nutrition, and manage your weight goals with ease. Energise post-workout, satisfy your family's cravings and treat your body to the goodness of wholesome ingredients. Let's embark on a flavourful journey towards a healthier, happier you – together!

A simple 3-phase program to drop the mummy pooch and incorporate strength & mobility into your busy mom life