90 DAY ACTIVE MAMA WORKOUT
A transformational program for busy mums combining training, nutrition and lifestyle management to help YOU
love and care for your bodies before, during and after pregnancy.
Establish smarter lifestyle habits without overly restrictive dieting or endless hours spent in the gym.
YOUR BODY IS INCREDIBLE AND WORTH FEELING ITS BEST
If you’re a 𝐁𝐔𝐒𝐘 WOMEN who hasn’t felt like herself for some time now AND needs to make a change in her fitness routine
THEN I’m going to help you get back in the driver’s seat and fall in love with your body again 💗
❌ WITHOUT starving yourself with restrictive diets, endless workouts at the gym or focusing on the scale
What's in it for you?
Detailed customised workout program + live sessions + video tutorials & supportive community
Accountability and access to our Active Mama Fitness App + Maira's personal support
All you need to achieve your goals and daily habits
Tasty macro friendly recipes + non restrictive meal plan + shopping list
JOIN THE ACTIVE MAMA MOVEMENT
HOW CAN I HELP YOU?
As a busy mum myself, I totally understand how important it is to regain control over our health and wellbeing
Working exclusively with mums I will be providing guidance, support, and accountability while dropping up to 10 kilos in 90 days without EVER feeling like being “on a boring diet or workout program”.
Meet your Coach Maira
Hi Mamas, I’m Maira a pre & post natal fitness coach, mother of a beautiful daughter, wife and founder of Active Mama Workout. I am extremely passionate about safely guiding and inspiring women to love and care for their bodies they’re in before, during and after pregnancy.
As mums, we often forget to take care of ourselves (Yes I have been there). So give this gift to yourself. Wouldn’t you love to have the energy to take care of your family while feeling confident, healthy and strong? It’s more than possible let me show you how.
Your body is incredible and worth feeling its best.
Hear what other mums are saying about active mama workout
Frequently Asked Questions
If I am unable to make a session, can I still participate in the challenge?
We do prefer that you commit to three structured exercise sessions each week, however, we know sometimes people can’t make a session, this is why you can get a pre recorded session. It is advisable to join the session Live to get the most out of the workout and Maira can correct all technique which will give you a better understanding.
What equipment do I need for this programs?
Our Active Mama Homekit
Why is it so important to keep your pelvic floor strong? Is it important even if you’re not thinking about having kids?
The pelvic floor is important to everyone – male and female – but we talk about it most in conjunction with having babies. This muscle needs to be strong to support us through our whole life, so it is important to exercise it throughout your 20s onwards, and learn how to utilise it effectively when exercising.
The pelvic floor muscle is mostly an endurance muscle that supports proper posture, so reduces the risk of back pain, supports your organs, stops incontinence and improves sexual sensation. It will also aid hugely in labour. When sudden pressure is put on the pelvic floor, it needs to be strong to react quickly, for example when you exercise intensity, sneeze or cough.
I’m years Postpartum, is it too late for me to make improvements?
The good news is it’s NEVER too late to make improvements. Some of my students are 30+ years postpartum and still see/feel amazing results!
I live outside of the Dubai, can I enroll in your program?
Sure! All my programs are online based and I train women from around the world.